WARMUP: Single file line mosey with sand bags, circle up, OUR MISSION, THE 5 CORE PRINCIPLES, and THE CREDO. 5 Burpees, 5_slow Weed Pickers, 10_3 count Shoulder Pretzels, 20_3 count Moroccan Night Clubs, 20_3 count Seal Claps, 10_3 count little arm circles FWD, 10_3 count big arm circles FWD, 10_3 count big arm circles BWD, 10_3 count little arm circles BWD, and some Michael Phelps OYO.
THE THANG: 30_ Bent Over Rows, Bear Crawl 10 spaces, 50_SC Mountain Climbers, Crawl Bear back 10 spaces, 30 on your back Press, Bear Crawl 10 spaces, 50_SC Mountain Climbers, Crawl Bear back 10 spaces, 30_Overhead Press, Bear Crawl 10 spaces, 50_SC Mountain Climbers, Crawl Bear back 10 spaces, 30_Curls, Bear Crawl 10 spaces, 50_SC Mountain Climbers, Crawl Bear back 10 spaces, 30_ Bent Over Rows, Crab Crawl 10 spaces, 50_SC Imperial Walkers, Crawl Crab back 10 spaces, 30 on your back Press, Crab Crawl 10 spaces, 50_SC Imperial Walkers, Crawl Crab back 10 spaces, 30_Overhead Press, Crab Crawl 10 spaces, 50_SC Imperial Walkers, Crawl Crab back 10 spaces, 30_Curls, Crab Crawl 10 spaces, 50_SC Imperial Walkers, Crawl Crab back 10 spaces, 30_Bent Over Rows, Bear Crawl 10 spaces, 25_3 count American Hammers, Crawl Bear back 10 spaces, 30_on your back Press, Bear Crawl 10 spaces, 25_3 count American Hammers, Crawl Bear back 10 spaces, 30_Overhead Press, Bear Crawl 10 spaces, 25_3 count American Hammers, Crawl Bear back 10 spaces, 30_Curls, Bear Crawl 10 spaces, 25_3 count American Hammers, Crawl Bear back 10 spaces.
MARY: Partner up-30_Leg Throw Downs (two times each).
ANNOUNCEMENTS: @Duster Q at War Towne, one lap with @Maaco and family at 7am Hobgood park football field.
COT: Pray for @Stage Dive’s Friend as he is battling pancreatic cancer.