11/21/2023 - Murph City - Game Night
WARMUP: Half mile run THE THANG: Push up catch up – One team teams while the other does 10 pushs ups, then the push up team tries to catch up…
Pax: Squirtel
11/07/2023 - Murph City - Capt Larry L. Taylor
WARMUP: THE THANG: 10-20: Pull-ups & Merkins 1 pull-up, 200 yd mosey, 2 merkins (Increase by 1-2 reps until at 10-20.) Mosey to Tennis courts. 4 corners: Squats. Lunge walk…
11/01/2023 - Forge - Tis the Season @ tForge (amped)
WARMUP: short run and usual stuff THE THANG: Mariah Carey Christmas sponsored partner work. 10 workouts and a partner run. Sandbag wrapped in Christmas paper was traded off amongst the…
10/31/2023 - Murph City - Murph Progress Week
We did the Murph to spooky Halloween
09/07/2023 - Arena - Pole Dancer
WARMUP: Merkins, mt climbers, phelps THE THANG: run poles at fields, merkins, squats, knees to chest, 3 miles were obtained. Stage Dive dropped the flag once. MARY: had a little…
08/31/2023 - Arena - Not tinfoil?
WARMUP: mosey’d to the lower concession stand. 40 Mountain climbers; 20 Side Straddle hops, 15 Imperial walkers, 10 weed pickers THE THANG: Since we didn’t have enough sandbags for everyone,…
08/29/2023 - Stockyard - TO MUCH RAP MUSIC!!! lol
WARMUP: Single file line mosey with sand bags, circle up, OUR MISSION, THE 5 CORE PRINCIPLES, and THE CREDO. 5 Burpees, 5_slow Weed Pickers, 10_3 count Shoulder Pretzels, 20_3 count…
08/24/2023 - Arena - Tag
WARMUP: Yep THE THANG: Everyone started in plank at entrance of parking lot. Each pax then sprinted to the top parking lot and did merkins until the six came in.…
08/16/2023 - Clinic - Mystery Poker ♥️ ♦️ ♣️ ♠️
WARMUP: Yes ! THE THANG: ♥️ Burpees ♦️BigBois ♣️ Merkins ♠️ Squats 2-10 Reps 🃏5 reps each exercise Jack 11 reps Queen 12 reps King 13 reps ACE 14 reps…
08/04/2023 - Clinic - The Gambler
WARMUP: Calf Raises, Weed picker, copper head sqauts, Merkins THE THANG: A Circle of Merkins, Mini dora with sqauts, merkins, and sit ups Game: A card Deck is placed away…