10-20: Pull-ups & Merkins
1 pull-up, 200 yd mosey, 2 merkins
(Increase by 1-2 reps until at 10-20.)
Mosey to Tennis courts.
4 corners: Squats.
Lunge walk or bear crawl for travel.
Mosey. Monkey humpers around sketchy car.
MARY: Plenty of Mary today.
-Must Ministries canned goods donations.
-Hobgood Holiday Lights of Hope: setup & $$$ donations
COT: PAX honored Medal of Honor recipient Capt. Larry L. Taylor. New PAX Zordon also shared prayer request for his recently released assistant, Ollie.