AO: Murph City

When: 11/07/2023


Number of Pax: 8

Pax Names: Grimace, Mouth-2-Mouth, Saluki, Sooorie, Space llama, Squirtel, Uncle Dick, ZORDON,

Number of FNGS: 0

FNG Names:

QIC: Saluki


10-20: Pull-ups & Merkins
1 pull-up, 200 yd mosey, 2 merkins
(Increase by 1-2 reps until at 10-20.)

Mosey to Tennis courts.
4 corners: Squats.
Lunge walk or bear crawl for travel.

Mosey. Monkey humpers around sketchy car.

MARY: Plenty of Mary today.

-Must Ministries canned goods donations.
-Hobgood Holiday Lights of Hope: setup & $$$ donations

COT: PAX honored Medal of Honor recipient Capt. Larry L. Taylor. New PAX Zordon also shared prayer request for his recently released assistant, Ollie.

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