AO: Arena

When: 08/31/2023


Number of Pax: 14

Pax Names: Big Papi, Butter Bean, Duster, Farm Country, Green Mile, koi, Picanha, Quadzilla, Rubberneck, Sailor Moon, Squirtel, Stage Dive, The Ocho, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Stage Dive

WARMUP: mosey’d to the lower concession stand. 40 Mountain climbers; 20 Side Straddle hops, 15 Imperial walkers, 10 weed pickers

Since we didn’t have enough sandbags for everyone, someone would run circles around the group as we would mosey to our destinations. We would rotate sandbags so different people had a chance to run.

Par1: mosey’d to the bottom of the hill at bascomb. Then we bear crawled up the hill, did 10 burpees, crawl bear’d back down, sprint as hard as we could up the hill, did murder bunnies (w/o coupons) in a line for a stretch, then karaoked back down the hill to the sandbags.

Part 2: Continued our mosey to the front bascomb parking lot. Did a side straddle merkin across the lot. 1 merkin every line. Then we did murder bunnies back the other way across the parking lot. We then finished by a rushed mosey/run back to the flag.

– Duster wartown football Q
– Maaco’s nephew is finishing crucible at wartown @7am
– 2nd F lunch friday @happy taco @12pm

– PAX training for 1/2 marathon and ultra
– PAX Health
– Rick pancreatic cancer

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