Ruck to the Pub for disclaimer, welcome and exercises: SSH, overhead claps, Moroccan nightclubs, LBAC’s, Iron Cross, and copperhead squats
Buddy up for safety
We’ll ruck East and stop every 3 minutes to perform 10 presses of sandbag or ruck (whichever you have)
End at the flag at 6:15am
3rd F Breakfast is Friday at the Harmony on the Lakes clubhouse and Boondock will be speaking
Get a roadID on your wrist with your name, blood type, and 2x emergency contacts.
Exile’s dad’s health, Stage Dive’s friend, Daisy, Oracle, Sad Clowns, and Ralphie’s brother’s health