AO: Broadway
When: 08/23/2023
PAX:
Number of Pax: 17
Pax Names: 8-Bit, Brad Pitt, Cabana, Duster, E-tool, Exile, Fawlty Towers, Green Mile, Jar Jar, Lamb Chop, Mouth-2-Mouth, Oracle, Python, Ralphie, Sailor Moon, Stage Dive, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Exile
WARMUP:
Ruck to the Pub for disclaimer, welcome and exercises: SSH, overhead claps, Moroccan nightclubs, LBAC’s, Iron Cross, and copperhead squats
THE THANG:
Buddy up for safety
We’ll ruck East and stop every 3 minutes to perform 10 presses of sandbag or ruck (whichever you have)
End at the flag at 6:15am
ANNOUNCEMENTS:
3rd F Breakfast is Friday at the Harmony on the Lakes clubhouse and Boondock will be speaking
Get a roadID on your wrist with your name, blood type, and 2x emergency contacts.
roadID.com
COT:
Prayers for:
Exile’s dad’s health, Stage Dive’s friend, Daisy, Oracle, Sad Clowns, and Ralphie’s brother’s health