03/28/2024 - Apex - Paver Carry

WARMUP: Started with 5 core principles, credo, and mission statement.  Then calf raises, 12 count weed picker, side stretch, wobbly knee and imperial walker. THE THANG: six bucket stations with…

08/23/2023 - Broadway - 3 Minutes

WARMUP: Ruck to the Pub for disclaimer, welcome and exercises: SSH, overhead claps, Moroccan nightclubs, LBAC’s, Iron Cross, and copperhead squats THE THANG: Buddy up for safety We’ll ruck East…

07/07/2023 - Clinic - Song Roulette

WARMUP: Mosey to the amphitheater and back to Reformation. Weed Pickers x 10IC, Copperhead Squats x 10IC, Michael Phelps OYO THE THANG: 10 Songs (10 rounds). Each song was paired…

06/27/2023 - Stockyard - Cross Country

Let’s Mosey 0530.  Warmorama:  SSH, IW, CHS, Arm Circles and Michael Phelps.  Thang was rucking the Cross Country trail around Woodstock High School over varied terrain in the surrounding woods…