07/03/2024 - Broadway - Jam sesh with the boys
WARMUP: suitcase carry around the parking lot switching halfway, SSH, Imperials Walkers, Weed Pickers, Michael Phelps, Sun gods THE THANG: ruck march to the music, when music stops, circut workout…
WARMUP: suitcase carry around the parking lot switching halfway, SSH, Imperials Walkers, Weed Pickers, Michael Phelps, Sun gods THE THANG: ruck march to the music, when music stops, circut workout…
WARMUP: Started with 5 core principles, credo, and mission statement. Then calf raises, 12 count weed picker, side stretch, wobbly knee and imperial walker. THE THANG: six bucket stations with…
An uncommonly-large group of PAX, including 4 FNGs and a handful of downrangers — all whom had some relation to Canoe, and the bulk of whom arrived in a 12-passenger…
WARMUP: SSH, WPS, SUNGODS, & MICHAEL PHELPS THE THANG: Beatdown # 1 1 push-up on sandbag 1 deadlift with sandbag 1 deadlift throw and catch sandbag Walk 20 steps forward…
WARMUP: A Native American mosey to none of your business, weed pickers, shoulder pretzels, moroccan night clubs, sun gods, Michael Phelps. Some monkey humpers, and some stairs. A Native American…
WARMUP: Ruck to the Pub for disclaimer, welcome and exercises: SSH, overhead claps, Moroccan nightclubs, LBAC’s, Iron Cross, and copperhead squats THE THANG: Buddy up for safety We’ll ruck East…
WARMORAMA SSH, Imperial Walkers, Archer Merkins, Mountain Climbers Move to the benches, drop sandbags. Hold air chair, as YHC shares some why for todays mindset: Winners choose the work they…
WARMUP: Mosey to the amphitheater and back to Reformation. Weed Pickers x 10IC, Copperhead Squats x 10IC, Michael Phelps OYO THE THANG: 10 Songs (10 rounds). Each song was paired…
Let’s Mosey 0530. Warmorama: SSH, IW, CHS, Arm Circles and Michael Phelps. Thang was rucking the Cross Country trail around Woodstock High School over varied terrain in the surrounding woods…