AO: Clinic
When: 07/07/2023
PAX:
Number of Pax: 12
Pax Names: Blue Light, Canoe, Chowda, Doddy, E-tool, Icy Hot, Lasso, Office Party, Ralphie, Rojas, Snow White, Steeplechase,
Number of FNGS: 0
FNG Names:
QIC: Rojas
WARMUP:
Mosey to the amphitheater and back to Reformation. Weed Pickers x 10IC, Copperhead Squats x 10IC, Michael Phelps OYO
THE THANG:
10 Songs (10 rounds). Each song was paired up with a set of unknown exercises that were performed for the duration of the song. PAX selected one song at the time, performed exercises, rinse and repeat. We only had time for 7 glorious rounds!
MARY:
ANNOUNCEMENTS: Blood drive, Speed for Need, E-Tool mentioned one more but I fotgot (my bad).
COT: Prayers and Coffee!!! Thank you gentlemen for coming out!!!