AO: Clinic

When: 07/07/2023


Number of Pax: 12

Pax Names: Blue Light, Canoe, Chowda, Doddy, E-tool, Icy Hot, Lasso, Office Party, Ralphie, Rojas, Snow White, Steeplechase,

Number of FNGS: 0

FNG Names:

QIC: Rojas

Mosey to the amphitheater and back to Reformation. Weed Pickers x 10IC, Copperhead Squats x 10IC, Michael Phelps OYO
10 Songs (10 rounds). Each song was paired up with a set of unknown exercises that were performed for the duration of the song. PAX selected one song at the time, performed exercises, rinse and repeat. We only had time for 7 glorious rounds!
ANNOUNCEMENTS: Blood drive, Speed for Need, E-Tool mentioned one more but I fotgot (my bad).
COT: Prayers and Coffee!!! Thank you gentlemen for coming out!!!

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