AO: Apex

When: 03/28/2024


Number of Pax: 17

Pax Names: AcSlayter, Canoe, Daisie, Duster, Exile, Green Mile, Jar Jar, Lamb Chop, Mr Sparky, Picanha, Python, Ralphie, Sooorie, Stage Dive, Tapps, Tinfoil, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Canoe

WARMUP: Started with 5 core principles, credo, and mission statement.  Then calf raises, 12 count weed picker, side stretch, wobbly knee and imperial walker.

THE THANG: six bucket stations with 1 exercise at each consisting of merkins, shoulder taps, American hammers, mountain climbers, LBC’s and stump jumpers.  Each pax had a 2 pound paver in each hand and did a 2 minute exercise at each station.  At the end of each station pax would mosey 21 yards to the next station.  At the end of all six stations pax would then indian carry pavers 153 yards to the beginning station and then repeat set for 1 minute 15 seconds.  Ended at flags…

MARY: 6 inches and 4 minute high plank

ANNOUNCEMENTS: 1 Mile (ruck or run) at HobGood Saturday at 5am. Speed for Need check slack to help or push. Single mother needs help moving, Sooorie will post soon.

COT:  Several prayers of petition and thanksgiving!

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