AO: The Rock
When: 03/21/2024
PAX:
Number of Pax: 7
Pax Names: Air Bud - Fantasy Football and Coupon Relay Champion, Cheesesteak, Dr Tron, E-tool, Elvish, Measure Twice, Oracle,
Number of FNGS: 0
FNG Names:
QIC: Elvish
WARMUP: ssh, weedpicker, imperial walker
THE THANG:
A Murph! We did 20×5 pull-ups, 40×5 merkins, 60×5 squats. A quick mosey around the parking lot broke up the sets. We only did 1.8 miles, though.
MARY: N/A or extended mosey back to the flag depending on how you look at it
ANNOUNCEMENTS: Speed for Need event, lasr mile event at Hobgood park.
COT: strength for etool, Dr. tron business things, training wheelz ailments