AO: The Rock

When: 03/21/2024


Number of Pax: 7

Pax Names: Air Bud - Fantasy Football and Coupon Relay Champion, Cheesesteak, Dr Tron, E-tool, Elvish, Measure Twice, Oracle,

Number of FNGS: 0

FNG Names:

QIC: Elvish

WARMUP: ssh, weedpicker, imperial walker
A Murph! We did 20×5 pull-ups, 40×5 merkins, 60×5 squats. A quick mosey around the parking lot broke up the sets. We only did 1.8 miles, though.
MARY: N/A or extended mosey back to the flag depending on how you look at it
ANNOUNCEMENTS: Speed for Need event, lasr mile event at Hobgood park.
COT: strength for etool, Dr. tron business things, training wheelz ailments

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