04/23/2024 - The Rock - Blitzkrieg Burpee Bop
WARMUP: The Usual THE THANG: Celebrating the anniversary release of the Ramones 1976 album doing the Blitzkrieg Burpee Bop! Ran around the building with the stairs 5 times. 4 sets…
Pax: Air Bud - Fantasy Football and Coupon Relay Champion
04/22/2024 - Colosseum - Blue Cheese Birthday Basketball
WARMUP: Standard THE THANG: Mosey to cones, 2 rounds of Speed work around them. Over to the basketball court for multiple rounds of knockout. When eliminated, work on 23 reps…
04/15/2024 - Colosseum - Anti Hero
5 Burpees at each corner 4 corners = 1 lap 1 lap = 10 Box Cutters Rinse & Repeat Fill the Q
04/12/2024 - The Perch - There will be Fahnenbarlauf!
WARMUP: Ruck to center of parking lot. THE THANG: Divide into two teams. Poor explanation of the rules… as expected. Each team hides a sandbag, and prepares to capture the…
04/11/2024 - The Rock - Core & More
WARMUP: Mosey, exercise, mosey, exercise, mosey, exercise….you get the gist THE THANG: Core exercise then an additional exercise. 20 reps each then up/down stairs for cardio. Also mixed in some…
04/07/2024 - Colosseum - Club Calisthenics
Entry into the Club +1 Burpee 10 – Merkins 10 – Curls 10 – Donkey Jumps 10 – Dips 10 – Overhead Press Leave the Club – Hill Sprint Up…
04/09/2024 - The Rock - Lotta Tabata
It was raining…we found shelter Tabata style workout 5 mins on 1 min rest 4 sections with exercises of 10 reps each Merkins – regular – decline – incline -…
03/27/2024 - Colosseum - Prison Talk + 3rd F in the Ring of Fire
THE THANG: Ring of Fire while we reflected on prison statistics, the early life of Jeremy Prather (drug addict and criminal turned pastor), and 3rd F opportunities with those who…
03/25/2024 - Colosseum - Choo Choo Pain Train
Station 1 – Merkin – Curls – Overhead press Station 2 – Copperhead squat – Split squat right – Split squat left – Squat thruster Station 3 – Blockee -…
03/22/2024 - The Perch - Things you never knew about Gutcheck for $100 Alex
WARMUP: nothing THE THANG: rucked, found some stairs, learned about Gutchecks crossword puzzles on his blanketed chair. MARY: ANNOUNCEMENTS: csaup COT:prayers for careless son who will be driving