AO: Colosseum

When: 04/22/2024


Number of Pax: 12

Pax Names: Air Bud - Fantasy Football and Coupon Relay Champion, BailBond, Blue Cheese, Cheesesteak, Colonel Mustard, Dr Tron, Elvish, Gut Check, Speedway, Training Wheelz, Viceroy, Yellow Card,

Number of FNGS: 0

FNG Names:

QIC: Blue Cheese

WARMUP: Standard
THE THANG: Mosey to cones, 2 rounds of Speed work around them.

Over to the basketball court for multiple rounds of knockout. When eliminated, work on 23 reps each of:
American Hammer

When a winner was declared, another round of speed work and then repeat again.

Highlight for me was Yellowcard taking out his old man for the final win!

MARY: 2 min
ANNOUNCEMENTS: 22 for 22, speed for need
COT: always

Thanks for celebrating my birthday with me this morning men!

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