WARMUP: Standard
THE THANG: Mosey to cones, 2 rounds of Speed work around them.

Over to the basketball court for multiple rounds of knockout. When eliminated, work on 23 reps each of:
Squats
Lunge
American Hammer
Merkins

When a winner was declared, another round of speed work and then repeat again.

Highlight for me was Yellowcard taking out his old man for the final win!

MARY: 2 min
ANNOUNCEMENTS: 22 for 22, speed for need
COT: always

Thanks for celebrating my birthday with me this morning men!