AO: The Rock
When: 04/09/2024
PAX:
Number of Pax: 5
Pax Names: Air Bud - Fantasy Football and Coupon Relay Champion, Colonel Mustard, Dr Tron, Guinea, Wet Bandit,
Number of FNGS: 0
FNG Names:
QIC: Air Bud - Fantasy Football and Coupon Relay Champion
It was raining…we found shelter
Tabata style workout
5 mins on
1 min rest
4 sections with exercises of 10 reps each
Merkins
– regular
– decline
– incline
– dips
Squats
– copperhead
– inverted split L
– inverted split R
Arms
– curls
– chest press
– overhead press
– bent rows
Mary
– LBC
– Box Cutter
– BBS
– Heels to Heaven