AO: The Rock
When: 04/11/2024
PAX:
Number of Pax: 5
Pax Names: Air Bud - Fantasy Football and Coupon Relay Champion, Colonel Mustard, Elvish, Guinea, Wet Bandit,
Number of FNGS: 0
FNG Names:
QIC: Air Bud - Fantasy Football and Coupon Relay Champion
WARMUP: Mosey, exercise, mosey, exercise, mosey, exercise….you get the gist
THE THANG:
Core exercise then an additional exercise. 20 reps each then up/down stairs for cardio. Also mixed in some work at the bottom of stairs to keep it fresh. 5 sets of different exercises for 3ish rounds. #TurtlePower
MARY: Box Cutters until time
COT: Guinea has a friend on a work trip in Ukraine. Prayers for safety and well being.
Our brother, Wet Bandit is heading to a retreat for 45 days starting tomorrow. Prayers for recovery, healing, and strengthening his head and heart. Prayers for his family as well during the time away.