Pax: Fritz

03/16/2023 - Slab - Melon Blimps

WOR SSH Weedpickers Windmills Sun Gods Michael Phelps The Thang Blimps 25 Bobby Hurleys, run (~150 yds), Mary on the 6, repeat back to start Lunges Imperial walkers Merkins Plank…

03/09/2023 - Slab - Fritz & Kragle Co-VQ

WOR Mosey to cul-de-sac near the playground The boys were spot on with the mission statement & core principles SSH Weed Pickers Copperhead Squats Sun Gods Moseyed to playground for…

03/21/2023 - Slab - John the Ladder

Warm-o-rama: Mosey – Mission – 5 Core – SSH; Mosey – Weedpickers; Mosey – Michael Phelps – PAX assemble for instructions. Thang: As we approach the 4th Sunday of Lent…

02/23/2023 - Slab - BOMBS +8

Warm-o-rama: Mosey around – Mission – 5 Core – SSH, Weedpickers, Michael Phelps – PAX assemble for instructions. Thang: B – Bonny Blairs – 50 2-count O – Outlaws -…

02/21/2023 - Slab - Pain Day

It was a glorious day at the Slab. The grounds were soaked just enough that you thought you would stay somewhat dry. And luckily enough for YHC and the PAX…

01/10/2023 - Slab - The Dora Relay Race

Copper Q 1/10/23 Slab Warm o Rama SSH Copperhead Squats Michael Phelps Sun gods The Thang Dora relay race Partner runs to a certain point and does an exercise while…