well we started our morning out with an Indian run with our coupons in rifle carry mode and then did a small warm-up with ten of the following sun gods Michael Phelps copper head squats  and then we started the pain full part

10 bench presses

20 leg lifts

30 squats with coupons

rifle carry to stop sign and back

40 merkins

50 calf raises

60 squats with coupons

rifle carry to stop sign again

70 merkins

80 curls

90 squats with coupons

rifle carry again

100 plank jacks

and some stretches

and time ….