AO: Slab

When: 02/23/2023


Number of Pax: 12

Pax Names: Boondock, Bunny Slope, Copper, Edibles, Eggplant, Fritz, Kragle, Melon, Nightshade, Plus 8, Spider,

Number of FNGS: 0

FNG Names:

QIC: +8


Mosey around – Mission – 5 Core – SSH, Weedpickers, Michael Phelps – PAX assemble for instructions.


B – Bonny Blairs – 50 2-count

O – Outlaws – 75

M – Merkins – 100

B – Big Boys – 125

S – Squats – 150

PAX in pairs/trios – P1 runs to other side of the parking lot, up the stairs and grabs a coupon for 8 reps of Dealer’s Choice: Curls for the Girls, Shoulder Press, Skull Crushers. P2 performs BOMBS exercise keeping count. P1 returns and continues count while P2 runs for their +8 of Dealer’s Choice.

Rinse & Repeat until Q calls time.

Everyone completed one round, and most got to do a second round of Merkins.


6 man; Announcements; Prayers; Coffee & Hot Chocolate

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