Copper Q 1/10/23 Slab
Warm o Rama
Dora relay race
Partner runs to a certain point and does an exercise while 2nd partner performs an exercise.
- Run to playground and do 20 merkins, partner does LBCs
- Run to behind playground and do 20 big boys, partner does squats
- Run to first stop sign and do 20 burpees, partner does coupon curls
- Run to tennis court entrance and do 20 squat jumps, partner does coupon presses
- Run down street and do 20 American hammers, partner does Moroccan night clubs
All teams completed and some did an extra leg.