AO: Slab

When: 01/10/2023


Number of Pax: 9

Pax Names: Boondock, Copper, Edibles, Fritz, Kragle, Melon, Plus 8, Spider, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: Copper

Copper Q 1/10/23 Slab

Warm o Rama


Copperhead Squats

Michael Phelps

Sun gods

The Thang

Dora relay race

Partner runs to a certain point and does an exercise while 2nd partner performs an exercise.

  1. Run to playground and do 20 merkins, partner does LBCs
  2. Run to behind playground and do 20 big boys, partner does squats
  3. Run to first stop sign and do 20 burpees, partner does coupon curls
  4. Run to tennis court entrance and do 20 squat jumps, partner does coupon presses
  5. Run down street and do 20 American hammers, partner does Moroccan night clubs

All teams completed and some did an extra leg.

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