AO: Slab

When: 01/05/2023


Number of Pax: 11

Pax Names: Baritaco, Boondock, Copper, Fritz, Juilliard, Kragle, Mandals, Melon, Plus 8, Spider, Wax-on,

Number of FNGS: 0

FNG Names: 0

QIC: Boondock

Warm up around the block with SSH, WP, Good mornings, bear crawl up hill with WMD and squats

The Thang- paired up

Partner did excercies for JANUARY while other partner ran up hill to stop sing

switched while other partner ran

J-Jump Squat

A-Alternating shoulder taps

N-Never Cross Dolly

U-Upper Claps

A-American Hammers

R-Ranger merkins

Y-Young man crunches (my favorite)

After went to courts broke into purple and green team with ball/pop guns, one team shot ball and picked mode of transporation to said shot ball and excercise for other team to do…rotated firing balls and picking mode and excercise until bell rang

COT- prayed for particular intentions, and that we strive towards being better dads, husbands, students and leaders


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