AO: Slab
When: 07/20/2023
PAX:
Number of Pax: 12
Pax Names: Boondock, Copper, Edibles, Eggplant, Fritz, Juilliard, Ketchup, Kragle, Melon, PlusEight, Prowl, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Boondock
WARMUP: SSH, WP, Monkey humpers in street, MP
THE THANG: Took 12 excerises 6 with coupons, 6 without and performed at each street:
5 Blockies
10 Press
15 block boys
20 Skull crusher
25 Incline merkin
drop coupon
5 smurf jack
10 Imperial Walkers
15 Merkin
20 Freddie Mercury
25 American Hammer
30 Flutter
MARY: Wax-on stretch
ANNOUNCEMENTS:
COT: Prayer requests taken and shared