WOR
Black snake
Seal jacks
Copperhead squat
Copperhead merkin
Bat Wings

The Thang – Zoo
4 corners
Bear crawl to corner 1
Fox holes
Duck walk to corner 2
Crunchy frogs
Crab walk to corner 3
Starfish crunch (2 count)
Sneaky Gorilla to corner 4
Zebra kicks (2 count)
R1 – 10 of each exercise
R2 – 20 of each

Blue Falcon
Divide into 2 teams
Each team selects a workout and counts their reps over Q set period of time. Count is tallied up amongst pax on each team and then the teams swap exercises. The team with the most wins. Due to time losing team did not have to do a punishment exercise