AO: Slab

When: 08/04/2022

PAX:

Number of Pax: 11

Pax Names: Boondock, Copper, Edibles, Eggplant, Glamour Shots, Juilliard, Nightshade, Shawshank, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots


Mosey down to cul-de-sac for intro, disclaimer, mission then Warm-o-rama. Mosey up to the parking lot for the THANG.

The THANG:

Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large bolts).

30 reps of each exercise. Between each exercise do 30 Side-straddle hops. All while listening to Metallica Black album(30 yrs old this year).

Curls, Moses Lunges(30 each leg), Skull crusher, squat, bench press, Alabama prom date, Lat. Raise and nut-cracker.

Mosey to the flag for stretching, when I was informed, that what I thought was stretching was in fact a BD in itself. Oh well, no workout is complete without some “grumblechatter”, especially from Weasley(my 2.0). Some stretching and end with CoT. Nightshade as 6th man. Prayed and Blessed him and all high schoolers returning this year. Peace and Grace to all.

2.0’s in attendance: Ketchup and Weasley.

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F3 Cherokee