AO: Slab

When: 02/28/2023


Number of Pax: 8

Pax Names: Boondock, Copper, Edibles, Eggplant, Halfling, Nightshade, Spider, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: Training Wheelz

Strated with a warmorama. Then did Catch Me if you Can at the top of the hill – 2 sets each between partners – 3 Burpees and then 4 Burpees. Moseyed to the bottom of the hill and did a Pump Jack. Moseyed up to the middle of the hill and did a Febreeze – Someone farted at the end of it which was perfect.

Moseyed back to the top for more Catch me if you can – This time with bear crawls. Moseyed back to the bottom and did a counting plank exercise. Moseyed back to the middle and did a Plank Compass.

Moseyed backed to the top for one last Catch me if you can – this time with American Hammers. Wrapped up with a quick MARY to complete the beatdown.

It was said this Beatdown made a backwards Trademark T on their app, hence the name 🙂

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