AO: Slab

When: 02/10/2024


Number of Pax: 8

Pax Names: Blarney, Boondock, Copper, Duracell, Edibles, Eggplant, Nightshade, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: Copper

Copper Q 2/9/24 Slab
RED Friday Edition: Hero WOD Marine 16


Mosey to tennis courts

MARINE 16 hero WOD
Eight 2-minute AMRAPs in 16 minutes
AMRAP from 0:00-2:00
20 meter Sprint
16 Burpees

AMRAP from 2:00-4:00:
20 meter Sprint
16 Push-Ups

AMRAP from 4:00-6:00:
20 meter Sprint
16 Air Squats

AMRAP from 6:00-8:00:
20 meter Sprint
16 Mountain Climbers

AMRAP from 8:00-10:00:
20 meter Sprint
16 Jumping Jacks

AMRAP from 10:00-12:00:
20 meter Sprint
16 Jumping Lunges

AMRAP from 12:00-14:00:
20 meter Sprint
16 High Knees

AMRAP from 14:00-16:00:
20 meter Sprint
16 Tuck Jumps

Mosey around the clubhouse.
Stopped at the flag for 10 OYO Never surrenders.
Back to the tennis courts to rinse and repeato.

Flutter kicks for 45 seconds.

Count off, name o’Rama, announcements and prayers lifted.

This memorial workout was created to honor 15 fallen US Marines and one Navy Corpsman who were involved in a KC-130 crash in Mississippi on July 10, 2017.
Six of the Marines and the sailor were from an elite Marine Raider battalion at Camp Lejeune, North Carolina. Nine were based out of Stewart Air National Guard Base in Newburgh, New York, home of a Marine Aerial Refueling and Transport Squadron.
Team Red, White and Blue (@teamrwb) of Camp Lejeune, NC partnered with a local gym, Coastal Fitness @coastalfitnesscenter (Hampstead, NC), to create and host this workout for the first time on July 22, 2017. They collected donations for the families of the fallen.

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