AO: Slab

When: 02/16/2024


Number of Pax: 7

Pax Names: Blarney, Copper, Edibles, Eggplant, Nightshade, Squat-N-Cough, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: squatNcough

WARMUP: rifle carry uphill and then a mosey followed by the norm
THE THANG: 22 Bonnie Blair’s, 22 American Hammer, 22 Burpees, Rifle Carry with cousin downhill and back up. Rinse and repeat amrap with
ANNOUNCEMENTS: I forgot 🤦🏻‍♂️
COT: prayers for work and the family members of Nightshade & Eggplant

Leave a Comment