AO: Slab
When: 02/16/2024
PAX:
Number of Pax: 7
Pax Names: Blarney, Copper, Edibles, Eggplant, Nightshade, Squat-N-Cough, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: squatNcough
WARMUP: rifle carry uphill and then a mosey followed by the norm
THE THANG: 22 Bonnie Blair’s, 22 American Hammer, 22 Burpees, Rifle Carry with cousin downhill and back up. Rinse and repeat amrap with
MARY:
ANNOUNCEMENTS: I forgot 🤦🏻♂️
COT: prayers for work and the family members of Nightshade & Eggplant