AO: WoodstockRucks
When: 08/24/2024
PAX:
Number of Pax: 10
Pax Names: Butter Bean, Duracell, Duster, Exile, Mouth-2-Mouth, Nightshade, Quadzilla, Sailor Moon, Sooorie, The Count,
Number of FNGS: 0
FNG Names:
QIC: Sailor Moon
WARMUP:
Lap around the stadium
THE THANG:
– Full packing list roll call and punishments
– fitness test: 40 hand release push ups 50 butterfly sit ups in 2:00 min each
– Ruck with segments where we get under load and ask questions about
– Nice to haves
– Must haves
– Extra mile haves
MARY:
none
ANNOUNCEMENTS:
COT: