AO: Slab
When: 10/15/2024
PAX:
Number of Pax: 7
Pax Names: Blarney, Copper, Edibles, Eggplant, Mall Cop, Soy Bean, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Mall Cop
WARMUP: the usual. Weed pickers, etc
THE THANG:
Lap
25 calf raise squat
20 clam shells
15 shoulder tap merkin
10 L+R Lunge
5 Burpee
1 Plank
Rinse Repeat
Bair Crawl + calf raise. 1 PAX bear crawls the stairs Bair Crawls stairs while remainder do calf raises. Cycle thru
Rosalita
Rosalita
Stress Relief
Rosalita
Burpee
Bllurpee – Burpee with 2 lunges
MARY: no
ANNOUNCEMENTS:
COT: