07/24/2024 - Rattlesnake Riviera - Dookie Ruck
WARMUP: Nope, no time for that. THE THANG: Started with Hassie and YHC, YHC had to drop a 2 whilst Hassie rucked and gathered others (I.e., Spicoli and Hope) and…
Pax: Eggplant
07/24/2024 - Rattlesnake Riviera - Dookie Ruck
WARMUP: Nope, no time for that. THE THANG: Started with Hassie and YHC, YHC had to drop a 2 whilst Hassie rucked and gathered others (I.e., Spicoli and Hope) and…
07/30/2024 - Slab - Jo-Lo turns 55!
WARMUP:Good mornings, Terminators,burpees, WP, Imp Walkers THE THANG: After Jo-Lo warm up-Jo-Lo’s with merkins to ‘On the Floor’ went to courts while one ran pool circle, rest of PAX rotated…
07/11/2024 - Slab - Completely New and Different 1776
WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 1776 AMRAP, it included: 1 minute of Skull Crushers,…
07/10/2024 - Rattlesnake Riviera - Fun Bags at the Mill
WARMUP: No WoR, we straight mosied. THE THANG: Rucked down to the Mill and found (2) 50# fun bags sitting randomly along the sidewalk so we brought them with us.…
07/09/2024 - Slab - 3s & 7s
WARMUP: SSH x 7 Weedpickers x 7 Hillbilly Walkers x 7 Sun Gods OYO Michael Phelps OYO THE THANG: Mosey to the playground and pick up coupons on the way.…
06/07/2024 - Slab - Eggplant special
WARMUP: hillbilly walkers, Weedpickers THE THANG: crawl bears on the street hill by the playground. rucked to the BRT cul-de-sac, lunges all the way around. Rucked some more. Challenges PAX…
05/30/2024 - Slab - Ruck/Mosey
WARMUP: Creedo, Mission Statement, Core Principles, ssh, calf raises. side stretch, 12 count weed pickers and windmill. THE THANG: Rucked with timbers and coupons. Timed workout at 90 sec. on…
05/10/2024 - Slab - hot or cold rain or shine
moseyd down to the cul de sac, did some ssh’s, arm circles, iron pretzels, copperhead squats and Michael Phelps. after warmup, we ran to the playground and grabbed some coupons…
05/09/2024 - Slab - Ruckin’ Merkins
WARMUP: SSH, stretchin’ THE THANG: Rucked through the hood, 10 merkins at each streetlight…was harder than it sounds MARY: ANNOUNCEMENTS: Praying for all men struggling with issues, inside and out..Aunt…