WARMUP:

Side straddle hops, imperial walkers, weed pickers, the pretzel and little arm circles with Michael Phelps.

THE THANG:

-Ruck to Woodstock city church. At the bottom of the hill, rifle carry to the last light.
-air chair for the six
-3 sets of curls with reps of 10
-burnee to a curve close to the church lot then another 3 sets of curls with reps of 10
-ruck to the staircase by the Starbucks that leads down to a parking lot
-each step increase by one for calf raises

MARY: none

ANNOUNCEMENTS:

-biz brain trust by eggplant (for more information message eggplant)
-Woodstock convergence on 9/13 at the clinic with breakfast provided by the rock
-3rd F breakfast on 9/27 by CatBox

COT:

-Brad Pitt’s sister continued battle with lymphoma
-Eggplant’s aunts, one battling cancer and the other had a kidney transplant
-Butterbean and his M to make a decision on pregnancy with the v-back procedure