WARMUP:
(10) SSH
(10) Weed Pickers
(10) Imperial Walkers
(10) Copperhead Squats
(OYO) Sun Gods
(OYO) Michael Phelps

THE THANG:
Each PAX grabbed a coupon and made their way around the amenities island stopping at each corner for the following AMRAP (As Many Reps As Possible) exercises:
1) Bench Press
2) Overhead Press
3) Bent Over Rows
4) Curls
Continuous Laps Until Time.

MARY: Just a 7-second plank hold.

ANNOUNCEMENTS: IceT representing the Catbox at the next 3rdF Breakfast 9/27

COT: Johnny Fever was 6 man, Prayers were stated and raised up!