Copper Q 9/3/24 The Slab

Mozied to the lower cul-de-sac

*WOR*
SSH
Weedpickers
Toy soldiers
Copperhead squats
Sun gods
Michael Phelps

Mozied to the tennis courts
Stopped for Copper’s Calf Crushers

*THE THANG*
4 corners on the courts
Merkin
Zombie walk to next
Big boys
High knees to next
Bobby Hurleys
Lung walk to next
Dips
Butt kicks to next

Start at 1 each and escalate by 1 each round

Got back to flag with time for some box cutters and a 15 second plank.

*COT*
Count off, name o’Rama, announcements, prayers lifted and coffeteria commenced.