WARMUP: OYO

THE THANG:
IPC Week 0
Kalsu – running EMOM timer
– 100 thrusters
– 5 burpees EMOM

400m run (lap around the Slab)
Reverse Kalsu
– 100 burpees
– 5 thrusters EMOM

Finished with enough time to spare, so we set out for about 10 minutes of light poles. But before we could get started our FNG had to leave…

BBS – Copper
Merkins – Blarney
Flutter Kicks – Boondock
Mike Tyson’s – SquatnCough
Squats- Eggplant

MARY:
ANNOUNCEMENTS:
COT: