AO: Slab
When: 08/13/2024
PAX:
Number of Pax: 17
Pax Names: Boondock, Butter Bean, Charmin, Copper, Edibles, Eggplant, Farm Country, Johnny Fever, Mall Cop, Picanha, Python, Quadzilla, Sailor Moon, Soy Bean, Spider, Tinfoil, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Soy Bean
WARMUP:
SSH
Weed Pickers
Tumble Weeds
Copperhead Squats
Shoulder Taps
Michael Phelps
THE THANG:
Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:
LAP 1: 5 Merkins (40 Total)
LAP 2: 5 Squats (40 Total)
LAP 3: 5 Big Boy Sit Ups (40 Total)
LAP 4: 3 Man Makers (w/Coupon) (24 Total)
LAP 5: 5 Goblet Squats (w/Coupon) (40 Total)
LAP 6: 5 Thrusters (w/Coupon) (40 Total)
MARY: 4 minutes of various core exercises.
ANNOUNCEMENTS: Fill the freezer, 3rd F Breakfast.
COT: Count off, names, AAR, announcements, positive news & prayer requests.