WARMUP: SSH, Good Mornings
THE THANG: Ruck through hood, and to Spider Trail in Woods, Monkey Humpers at Soy Bean’s house, mubblechatter topic was 5 things to avoid while trying to set example for 2.0, and they. are always observing our actions-paired off and discussed on way to trail head
MARY: varied-press, squat plank
ANNOUNCEMENTS: Prayers for Aunt Teresa, Ann, Sue, Aunt Jo, uncle Bill, MC dad, U- Turn family
COT: Spoken and unspoken prayers