WARMUP:Good mornings, Terminators,burpees, WP, Imp Walkers
THE THANG: After Jo-Lo warm up-Jo-Lo’s with merkins to ‘On the Floor’ went to courts
while one ran pool circle, rest of PAX rotated through 9 stations:
dips, derkins, press, BO rows, curls,flutters, LBC,merkins,squarts
MARY: Finished with exciting rounds of Mary’s
ANNOUNCEMENTS: AO vs AO, and yes again AO vs AO…this weekend-Sat. at 7am!
COT: for kids back to school, for the sad clowns and Lone wolf’s in our area, and praise for Eggplants mommy