WARMUP: Mosey’d up to the hill. Waited on the stragglers by planking and doing 10 Copperhead Merkins and 15 shoulder taps. Once the Xtra pax arrived we performed 15 side straddle hops, 10 Copperhead squats, 15 Moroccan Nightclubs, 6 Weed Pickers and 6 Windmills. Mosey’d back to collect coupons.
THE THANG:

The Batman – F3 Modified Edition

• Buy in 100 Air Squats

50-40-30-20-10 Reps
Box Jumps
Overhead Press
KBell Swing
200M Run

• Buy Out – 20 Blockies

MARY: Yeah
ANNOUNCEMENTS: Waleska F3 Tommorow, speed for need events upcoming. other races tommorow as well.
COT: 3rd F Breakfast