AO: Slab
When: 11/12/2024
PAX:
Number of Pax: 11
Pax Names: Blarney, Boondock, Copper, Edibles, Lamb Chop, Mall Cop, Soy Bean, Spider, Tinfoil, Tinker, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Edibles
WARMUP:
SSH
Hillbilly Walkers
Mountain Man Poopers
Weed Pickers
Windmills
Sun Gods
Michael Phelps
THE THANG:
50 pull ups
400m run
21 Thrusters
800m run
21 Thrusters
400m run
50 pull ups
If finished repeato
MARY:
ANNOUNCEMENTS:
3rd F breakfast
Holiday Lights of Hope set up & 5k
Food drive
100k
COT: