10/08/2024 - Slab - Sucky 7s.- Boondocks confusing hillwork.
WARMUP: Mozey around the Slab square- the area by which all others are measured. Met at bottom of hill by parking lot by the dreaded green power box. SSHs, Imp.…
Pax: Soy Bean
10/03/2024 - Black Ops - “If a tree falls in the wood,…”
WARMUP: ruck with citation of mission and core principles THE THANG: rucked around,… literally MARY: rucked around the cars, finished with a 10 second air chair. ANNOUNCEMENTS: rucking is fun…
09/24/2024 - Slab - Just 2 Minutes
WARMUP: SSH Weed Pickers Copperhead Squats Tumble Weeds Iron Crucifix Sun Gods Michael Phelps THE THANG: Lunge travel for 1 minute back up the hill to the parking lot. At…
09/20/2024 - Slab - IPC Week 2
WARMUP: THE THANG: Buy in – Run 800 meters (Eggpants house & back) 80 Merkins Lt. Dan’s Magic Legs (lunge, lunge + thruster) 14 Cactus Jump Squats (no surrender +…
09/20/2024 - Slab - IPC Week 2
WARMUP: THE THANG: Buy in – Run 800 meters (Eggpants house & back) 80 Merkins Lt. Dan’s Magic Legs (lunge, lunge + thruster) 14 Cactus Jump Squats (no surrender +…
09/19/2024 - Black Ops - Spider collecting spiders
WARMUP: THE THANG: Ruck the trail from Cherokee Aquatic Center down to the access road along Little River. Seen some things – Maybe a river otter Some deer A dredge…
09/17/2024 - Slab - That looks a lot like the murph
WARMUP: SSH Hillbilly Walkers Mummy Kicks Windmills Weed Pickers Good mornings for a grumpy Boondock post Braves Game Sun Gods Michael Phelps THE THANG: Could it be? Maybe it is……
09/13/2024 - Slab - IPC Week 1 -World’s Toughest 11s
WARMUP: THE THANG: 4 Minute EMOM – 3 Burpees 11s Thrusters & HR Merkins Different mode of transportation for each round: Bear Crawl Lunge Burpee Broad Jump Run Murder Bunny/Bunny…
09/12/2024 - Black Ops - Water World Ruck
Copper Q 9/12/24 Blackops Ruck *Warm o’Rama* Imperial walkers Toy soldiers Merkins Sun gods Michael Phelps *Rucking 101* – Leave no man behind. Need to be able to touch the…
09/10/2024 - Slab - 4-Corner Coupon Carry
WARMUP: (10) SSH (10) Weed Pickers (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Each PAX grabbed a coupon and made their way around…