WARMUP:
SSH
Hillbilly Walkers
Mummy Kicks
Windmills
Weed Pickers
Good mornings for a grumpy Boondock post Braves Game
Sun Gods
Michael Phelps

THE THANG:
Could it be? Maybe it is… Quite Possibly…
Ooo Yeah Brother (in a Macho Man voice) it’s YHC’s twist on the Murph:

AMRAP
Run to backwards stop sign (thanks Copper – new Slab lexicon going forward)
Complete 2 Man on Fire Burpees (down to the ground, do a full roll over, finish the burpee, then repeat back the other direction for 2nd rep)
Run back to playground (completing the 1/8 mile out and back)
5 Pull Ups
10 Merkins
15 Squats

Repeato

MARY: no time for that!

ANNOUNCEMENTS:
Read the news letter!
10,000 mile challenge
Upcoming Lake 3rd F Breakfast

COT:
The Count & Family; CSPAN’s father; Eggplant & family; Maytag; Traveling brothers