AO: Slab
When: 09/13/2024
PAX:
Number of Pax: 5
Pax Names: Blarney, Boondock, Edibles, Soy Bean, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Edibles
WARMUP:
THE THANG:
4 Minute EMOM – 3 Burpees
11s
Thrusters & HR Merkins
Different mode of transportation for each round:
Bear Crawl
Lunge
Burpee Broad Jump
Run
Murder Bunny/Bunny Murder
If complete new round of 11s
Overhead Press & Jump Squats but continue the 4 minute EMOM
MARY:
ANNOUNCEMENTS:
COT: