WARMUP:
THE THANG:

Buy in – Run 800 meters (Eggpants house & back)

80 Merkins
Lt. Dan’s Magic Legs (lunge, lunge + thruster)
14 Cactus Jump Squats (no surrender + squat jump)
Lt. Dan’s Magic Legs back to start

80 Coupon Plank Jacks
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start

60 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start

60 Coupon Plank Jacks
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start

40 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start

40 Coupon Plank Jacks
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start

20 Merkins
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start

20 Coupon Plank Jacks

Buy Out – Run 800 meters (Eggplant’s house & back)

MARY:
ANNOUNCEMENTS:
COT:
Eggplant & Family
Copper and work
Traveling brothers