WARMUP:
Good long mosey to get a little warm before stretching cold muscles
SSH
Imperial Walkers
Weed pickers
Tumbleweeds
Good old shoulder complex all in cadence
– sun gods
– air presses
– overhead claps
– Moroccan Nightclubs
– seal claps
– Iron Crucifix
Michael Phelps

There was
THE THANG:
10 Rds
Run to stop sign and back (~100 yds)
10 pull ups
Run to stop sign and back (~100 yds)
10 burpees
30 second rest before repeato

We also witnessed some oddities during our BD. A hobo on a bike slowly cruising the neighborhood. A burban chilling in the parking lot at 0545 taking up various parking spots. Apparently Soy Bean and Tinker are very intimidating because when they ran past he decided to move on.

MARY:
ANNOUNCEMENTS:
COT: