*WOR*
SSH
Imperial walkers
Copperhead squats
Weed pickers
Overhead claps
Michael Phelps

*THE THANG*
First day with F3 was April Fools day ‘21

Spelled out April Fools and did 21 rep of each exercise.
Alarm clocks
Prisoner squats
Reverse crunch
Imperial walkers
Lunges

Flutter kicks
Over head claps
Outlaw
LBC
Run to sixes and back
Rinse and repeat.

Most packs got three rounds in, that’s one round for each year. I’ve been an F3. Apparently, the alarm clocks were the PAX favorite and somehow Tinfoil missed the overhead claps the first two rounds.

*COT*
We did count off, name o’rama & 6th man was Rizz: prayers for his school situation and decisions there. Work is good, middle schoolers are annoying.
Announcements: 3rd F breakfast April 19th, Maaco’s CSAUP was awesome, catbox convergence and service project is the April 27th.
Prayers lifted: Boondock and other PAC travel mercies, Sleepy Joe’s first day on his new job.
Coffeteria commenced.