WARMUP:

Side straddle hop
Copper head squat
Copper head merkin
Sun Gods (FWD x BKWD)
Michael Phelps
Weed picker

THE THANG:
For The Boss, Bruce Springsteen’s birthday, a born in the USA workout.  

50 states
5 stations x 10 rounds or until time ends

Station 1: Monkey humpers  X 20
Mozzy to station 2:

Station 2: Merkin  X 15
Lunge to 3

Station 3: Burpees  X 10
Bernie Sanders to 4

Station 4: Mountain Climbers  X 15 (2 count)
Mozzy to 5

Station 5:  Shoulder taps  X 20 (2 count)
Bear Crawl to 1

Rinse and repeat

Total 800 reps if completed

MARY:

During the extremely fun beat down the PAX had the great opportunity to get their hands dirty with the freshly cut grass of the catbox and feel the inspiration of early morning dew. The PAX were in great spirits after the beat down and had a spirited game of ultimate football where the shirtless PAX made the clothed PAX feel slightly ashamed at their performance.

ANNOUNCEMENTS:
Speed for Need coming up, support for the 10 year anniversary of the first run in GA the event details will be posted by Chevy.

COT:
Sobriety, thank you Chevy for sharing as the 6 man today and providing inspiration to others.  

For prayers that were not said out loud, may you find peace or the answers you seek to guide you and know that you have a community of brothers willing and able to support you!

Thank you for a great start to a beautiful day!

SYITG