AO: Lions Den
When: 07/06/2023
PAX:
Number of Pax: 17
Pax Names: Blowpop, Chicken Fight (the Q), Chops, Ice T, LeFleur, Odd Job, Osh-Kosh, Ratchet, Rembrandt, Ring Pop, Roscoe P, Rubber Ducky, Rug Burn, Sleepy Joe, Snap-On, Swap, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Sleepy Joe
WARMUP: Standard Warmorama
THE THANG: Partner exercise; Hill Sprints while partner does exercise. 200 Burpees, 400 Squats, 600 Calf Raises, 400 Pickle Pointers (Power Bottoms), ∞ Air Chairs
MARY: Mike Tysons, Flutter Kicks, American Hammers, Side-Straddle Hops
ANNOUNCEMENTS: No Announcements
COT: Pray for our M’s and 2.0’s (Nothing, in particular, they just live with us)