AO: Lions Den

When: 07/06/2023


Number of Pax: 17

Pax Names: Blowpop, Chicken Fight (the Q), Chops, Ice T, LeFleur, Odd Job, Osh-Kosh, Ratchet, Rembrandt, Ring Pop, Roscoe P, Rubber Ducky, Rug Burn, Sleepy Joe, Snap-On, Swap, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Sleepy Joe

WARMUP: Standard Warmorama
THE THANG: Partner exercise; Hill Sprints while partner does exercise. 200 Burpees, 400 Squats, 600 Calf Raises, 400 Pickle Pointers (Power Bottoms), ∞ Air Chairs
MARY: Mike Tysons, Flutter Kicks, American Hammers, Side-Straddle Hops
ANNOUNCEMENTS: No Announcements
COT: Pray for our M’s and 2.0’s (Nothing, in particular, they just live with us)

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