WARMUP: Smurf SSH Peter Parkers Supermans Tumbleweeds Leperchons THE THANG: Partners: run around loop in opposite directions, once meet do 10 brokins; next time 10 big boys; next time brokins…
WARMUP: ran a lap, did some burpees and SSH and pickers, high knees and butt kickers THE THANG: Set out cones in a cross pattern Teams of 5, vertical lines…
WARMUP: slight mosey around the small loop THE THANG: The Possible Mile 1 lap around the small loop 50 Merkins 1 lap around the small loop 50 Squats 1 lap…
WARMUP: mosey , stretch THE THANG: mosey 5 minutes the 25 big boys 20 hand release merkins 15 American hammers 10 toy soldiers 5 burpees Through harmony Indian run back…
WARMUP: None THE THANG: The Cindy 500, BRUTAL! MARY: None ANNOUNCEMENTS: None COT: Prayers for health and safe
WARMUP: None THE THANG: 400 meter run, 5 BDE burpees, 400 meter run, 5 BDE merkins. Rinse and repeat for 45 minutes MARY: None ANNOUNCEMENTS: COT: prayers for safe travels…
WARMUP: THE THANG: 👆 MARY: ANNOUNCEMENTS:
WARMUP: mosey, weed picker, sun gods THE THANG: monkey jumper, Mike Tyson, Big Boys, mountain climber, dips, curls, LBC, swats MARY: ANNOUNCEMENTS:
WARMUP: mosey to bridge; then Do stuff followed by 100 ab exercises THE THANG: partnered up and did exercises with coupon while partner ran1/5 Mike then rotated until both ram…
WARMUP: 2 laps round then stretching THE THANG: frisbee placed every 14 blocks with an exercise written on. Mosey to frisbee complete exercise mosey back and then to next frisbee…