AO: Night Train

When: 09/14/2023

PAX:

Number of Pax: 2

Pax Names: Amber Alert, Ratchet,

Number of FNGS: 0

FNG Names:

QIC: Amber Alert


WARMUP: None
THE THANG: 400 meter run, 5 BDE burpees, 400 meter run, 5 BDE merkins. Rinse and repeat for 45 minutes
MARY: None
ANNOUNCEMENTS:
COT: prayers for safe travels and good times for Fall Break

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