When: 09/14/2023
PAX:
Number of Pax: 2
Pax Names: Amber Alert, Ratchet,
Number of FNGS: 0
FNG Names:
QIC: Amber Alert
WARMUP: None
THE THANG: 400 meter run, 5 BDE burpees, 400 meter run, 5 BDE merkins. Rinse and repeat for 45 minutes
MARY: None
ANNOUNCEMENTS:
COT: prayers for safe travels and good times for Fall Break