WARMUP: PB led- Run headlong to bottom of FMS; SSH, Imperial Walkers and other random exercises.
THE THANG: LaDucky led – Run to the BB courts near LMS. Two single file lines at baseline. Single, suicide racing relay thang. CouchFire then offers up 3 exercises 25ea x 4 rounds. Merkins, squats and BBS. Tackleberry led 11’s with his fav Carolina DD’s and Star jumps.
MARY: Barely.
ANNOUNCEMENTS: If you get a “Respect”, get your ticker checked. Calcium test. Get it checked even if you don’t and perhaps adopt a new diet. Hartfords bro has a great one!
COT: Offered up thanks and congratulations for SleepyJoes new job. Prayers for Ice-T’s M’s uncle going through a series of surgeries. Izzy’s upcoming surgery. Baby Felicity.