AO: Lions Den
When: 03/28/2024
PAX:
Number of Pax: 24
Pax Names: Arrid, Backdraft, Chubbs, Couch Fire, CP, CSPAN (CLT/PHL/DFW), Diners Club, Five Below, Ghillie, Hartford, Ice T, Lefluer, Magnum, Odd Job, Osh-Kosh, Paper jam, Roscoe P, Rubber Ducky, Sleepy Joe, Spicoli, Swap, Tackleberry, The Count, Whirlybird,
Number of FNGS: 0
FNG Names:
QIC: Sleepy Joe
WARMUP: Long Mosey for no good reason followed by sacred cow Warmo
THE THANG: One Parter executes an exercise, the other parter does mode of transport in grass followed by lap on hamburger hill. Then switch.
Exercises
BBS, Kettle Bell Swings, Squats, Skull Crushers, Curls, Merkins
Modes of a Transport
Bear Crawl, Lunge, Rifle Carry, Sprint, Inchworm, Crawl Bear, Broad Jump
MARY: Held Low Plank for 1 minute
ANNOUNCEMENTS: Service opportunities in abundance. Soorie helping single Woodstock Mom move on Holy Saturday at 7am (I think, see message above) Cat Box convergence and Widow work day April 27th (also see message above more details)
COT: Prayers for Ms, 2.0s, and 3.0s. Prayers for all attending Easter services this weekend. Prayers for fostering good male leadership in our communities.