WARMUP: Mosey down Bridgemill Ave and the usual.
THE THANG:
Pit – every time you cross the pit – 3 burpees
1st cone on each side court – 10 reps – 3 burpees in middle each time
2nd cone 20 reps half way up hill – 3 burpees in middle each time
3rd cone – 30 reps top of each hill 3 burpees in middle each time

Rd 1 – 10 American Hammers 4x
20 Big Boys
30 LBCs

Rd 2 10 mike Tyson’s
20 Carolina Dry docks
30 LBCs

Rd 3 10 – Bonnie Blair’s 2x
20 – Squats
30 – Monkey Humpers

Rd 4. 10 – SSH 4x
20 – Seal Jacks
30 – Mountain climbers 2x

Awesome game of Speedball

MARY: no time
ANNOUNCEMENTS: Convergence on 4-27
COT: Importance of Prayer, Prayers for AJ & Family, PBs friend
Spoken and unspoken