We basically did the murph.

Quick warm-up that included the count being executed perfectly.  Everyone mentioned it was probably the best that anyone has ever done the warm-up.

Then we moseyed up to the pavilion and started the excercise:

20 pullups and then a 1/4 mile lap  X 5

50 merkins and then a 1/4 mile lap X4

75 squats and then a 1/4 mile lap X2

Followed by Speedball.

Thank you as always Ice-T for the best coffee and donuts of the week.